{"id":919,"date":"2024-08-22T13:55:28","date_gmt":"2024-08-22T12:55:28","guid":{"rendered":"https:\/\/uwcb.com\/ca\/?p=919"},"modified":"2024-08-22T13:55:28","modified_gmt":"2024-08-22T12:55:28","slug":"ultra-white-collar-boxing-uwcb-a-global-movement-in-fitness-and-boxing","status":"publish","type":"post","link":"https:\/\/uwcb.com\/ca\/ultra-white-collar-boxing-uwcb-a-global-movement-in-fitness-and-boxing\/","title":{"rendered":"Ultra White Collar Boxing (UWCB): A Global Movement in Fitness and Boxing"},"content":{"rendered":"\n<p><strong>Ultra White Collar Boxing (UWCB)<\/strong> has become a powerhouse in the fitness and charity world, offering an unparalleled opportunity for people to transform their lives through boxing. Over the last 15 years, UWCB has organized <strong>over 3,000 events in the UK<\/strong>, providing <strong>more than 150,000 individuals<\/strong> with <strong>free 8-week training programs<\/strong>. This unique initiative not only promotes physical fitness but also creates a powerful platform for raising money for important causes.<\/p>\n\n\n\n<p>Now, as UWCB expands globally, including into countries like <strong>Canada<\/strong>, its impact is poised to grow even further, empowering more people to improve their health, boost their confidence, and give back to their communities.<\/p>\n\n\n\n<p><strong>The UWCB Journey: 15 Years of Transformation<\/strong><\/p>\n\n\n\n<p>Founded in the UK, UWCB has successfully combined boxing with fitness and charity, offering ordinary individuals the chance to train like a boxer and participate in amateur bouts. What makes UWCB truly unique is its <strong>comprehensive 8-week training program<\/strong>, which is provided for free to all participants. During these weeks, participants\u2014many of whom have no prior boxing experience\u2014are guided by experienced trainers who help them build strength, stamina, and confidence.<\/p>\n\n\n\n<p>At the end of the training period, participants step into the ring to compete in a professionally organized event, often held in a glamorous setting, to showcase their progress. These events are more than just boxing matches; they\u2019re community celebrations, offering participants a platform to raise money for charity, support each other, and experience the thrill of competition.<\/p>\n\n\n\n<p><strong>Getting Fit: 150,000 Lives Changed<\/strong><\/p>\n\n\n\n<p>One of the core missions of UWCB is to get people fit. Over 150,000 individuals have benefited from the free 8-week training program, which is designed to be inclusive and accessible to people of all fitness levels. Whether you&#8217;re completely new to exercise or a seasoned gym-goer looking for a new challenge, UWCB offers a program that pushes individuals to achieve personal milestones.<\/p>\n\n\n\n<p>Key fitness benefits of UWCB\u2019s training include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Weight Loss and Toning<\/strong>: Participants engage in high-intensity boxing workouts that burn calories, build muscle, and improve body composition.<\/li>\n\n\n\n<li><strong>Improved Cardiovascular Health<\/strong>: Boxing training is excellent for boosting heart health and improving stamina.<\/li>\n\n\n\n<li><strong>Increased Strength and Agility<\/strong>: With a focus on punching technique, footwork, and body conditioning, participants develop strength and agility.<\/li>\n\n\n\n<li><strong>Boosted Confidence<\/strong>: Many participants find that the combination of fitness training and learning new skills like boxing increases their confidence and mental toughness.<\/li>\n<\/ul>\n\n\n\n<p><strong>3,000 Events and Growing<\/strong><\/p>\n\n\n\n<p>In the UK alone, UWCB has hosted more than <strong>3,000 events<\/strong> over the last 15 years, with each event serving as a culmination of the participants\u2019 hard work during their training. These events attract large audiences, create a fun and supportive atmosphere, and often take place in prestigious venues, making the participants feel like professional athletes for the day.<\/p>\n\n\n\n<p>Not only do these events serve as personal milestones for those competing, but they also have a profound charitable impact. Participants are encouraged to raise money for a variety of causes, turning their fitness journey into an opportunity to make a difference in the world. To date, UWCB has raised <strong>over $60 million for charity<\/strong>, making it one of the most successful fitness-based fundraising initiatives in the world.<\/p>\n\n\n\n<p><strong>Global Expansion: UWCB Reaches New Shores<\/strong><\/p>\n\n\n\n<p>After achieving tremendous success in the UK, UWCB is now expanding its program across the globe. In 2023, UWCB introduced its concept in Canada, and plans are in motion to bring the program to other countries. As UWCB grows internationally, more individuals will have the chance to experience the life-changing benefits of boxing, fitness, and community involvement.<\/p>\n\n\n\n<p>The global expansion is an exciting new chapter for UWCB, and it signifies the program\u2019s ability to resonate with people around the world. Boxing, as a sport, transcends borders and languages, and UWCB\u2019s approach to making the sport accessible to everyone has universal appeal.<\/p>\n\n\n\n<p><strong>Why UWCB Matters: Fitness, Charity, and Community<\/strong><\/p>\n\n\n\n<p>What sets UWCB apart from other fitness programs is its unique combination of fitness, charity, and community spirit. By providing free training, UWCB makes fitness accessible to all, breaking down barriers for those who may not have the resources or confidence to join traditional gyms. Moreover, the emphasis on charity adds an extra layer of motivation for participants, who are encouraged to use their personal fitness journey to raise funds for important causes.<\/p>\n\n\n\n<p>As UWCB continues to expand, it will likely inspire more people worldwide to take control of their health, challenge themselves, and give back to their communities. From the UK to Canada and beyond, UWCB is changing lives one punch at a time, and its future looks brighter than ever.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ultra White Collar Boxing (UWCB) has become a powerhouse in the fitness and charity world, offering an unparalleled opportunity for people to transform their lives through boxing. Over the last 15 years, UWCB has organized over 3,000 events in the UK, providing more than 150,000 individuals with free 8-week training programs. This unique initiative not [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":140,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-919","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorised"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ultra White Collar Boxing (UWCB): A Global Movement in Fitness and Boxing - UWCB Canada<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/uwcb.com\/ca\/ultra-white-collar-boxing-uwcb-a-global-movement-in-fitness-and-boxing\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ultra White Collar Boxing (UWCB): A Global Movement in Fitness and Boxing - UWCB Canada\" \/>\n<meta property=\"og:description\" content=\"Ultra White Collar Boxing (UWCB) has become a powerhouse in the fitness and charity world, offering an unparalleled opportunity for people to transform their lives through boxing. Over the last 15 years, UWCB has organized over 3,000 events in the UK, providing more than 150,000 individuals with free 8-week training programs. This unique initiative not [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/uwcb.com\/ca\/ultra-white-collar-boxing-uwcb-a-global-movement-in-fitness-and-boxing\/\" \/>\n<meta property=\"og:site_name\" content=\"UWCB Canada\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ULTRAWHITECOLLARBOXING\/\" \/>\n<meta property=\"article:published_time\" content=\"2024-08-22T12:55:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/uwcb.com\/ca\/wp-content\/uploads\/sites\/2\/2022\/06\/ultra-white-collar-boxing-10.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"571\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"jack\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@uwcb1\" \/>\n<meta name=\"twitter:site\" content=\"@uwcb1\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"jack\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/uwcb.com\/ca\/ultra-white-collar-boxing-uwcb-a-global-movement-in-fitness-and-boxing\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/uwcb.com\/ca\/ultra-white-collar-boxing-uwcb-a-global-movement-in-fitness-and-boxing\/\"},\"author\":{\"name\":\"jack\",\"@id\":\"https:\/\/uwcb.com\/ca\/#\/schema\/person\/f0e65acf03dd3b6951eb897bfb3240a5\"},\"headline\":\"Ultra White Collar Boxing (UWCB): A Global Movement in Fitness and Boxing\",\"datePublished\":\"2024-08-22T12:55:28+00:00\",\"dateModified\":\"2024-08-22T12:55:28+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/uwcb.com\/ca\/ultra-white-collar-boxing-uwcb-a-global-movement-in-fitness-and-boxing\/\"},\"wordCount\":764,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/uwcb.com\/ca\/#organization\"},\"image\":{\"@id\":\"https:\/\/uwcb.com\/ca\/ultra-white-collar-boxing-uwcb-a-global-movement-in-fitness-and-boxing\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/uwcb.com\/ca\/wp-content\/uploads\/sites\/2\/2022\/06\/ultra-white-collar-boxing-10.jpg\",\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/uwcb.com\/ca\/ultra-white-collar-boxing-uwcb-a-global-movement-in-fitness-and-boxing\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/uwcb.com\/ca\/ultra-white-collar-boxing-uwcb-a-global-movement-in-fitness-and-boxing\/\",\"url\":\"https:\/\/uwcb.com\/ca\/ultra-white-collar-boxing-uwcb-a-global-movement-in-fitness-and-boxing\/\",\"name\":\"Ultra White Collar Boxing (UWCB): A Global Movement in Fitness and Boxing - UWCB Canada\",\"isPartOf\":{\"@id\":\"https:\/\/uwcb.com\/ca\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/uwcb.com\/ca\/ultra-white-collar-boxing-uwcb-a-global-movement-in-fitness-and-boxing\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/uwcb.com\/ca\/ultra-white-collar-boxing-uwcb-a-global-movement-in-fitness-and-boxing\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/uwcb.com\/ca\/wp-content\/uploads\/sites\/2\/2022\/06\/ultra-white-collar-boxing-10.jpg\",\"datePublished\":\"2024-08-22T12:55:28+00:00\",\"dateModified\":\"2024-08-22T12:55:28+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/uwcb.com\/ca\/ultra-white-collar-boxing-uwcb-a-global-movement-in-fitness-and-boxing\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/uwcb.com\/ca\/ultra-white-collar-boxing-uwcb-a-global-movement-in-fitness-and-boxing\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/uwcb.com\/ca\/ultra-white-collar-boxing-uwcb-a-global-movement-in-fitness-and-boxing\/#primaryimage\",\"url\":\"https:\/\/uwcb.com\/ca\/wp-content\/uploads\/sites\/2\/2022\/06\/ultra-white-collar-boxing-10.jpg\",\"contentUrl\":\"https:\/\/uwcb.com\/ca\/wp-content\/uploads\/sites\/2\/2022\/06\/ultra-white-collar-boxing-10.jpg\",\"width\":800,\"height\":571},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/uwcb.com\/ca\/ultra-white-collar-boxing-uwcb-a-global-movement-in-fitness-and-boxing\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/uwcb.com\/ca\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ultra White Collar Boxing (UWCB): A Global Movement in Fitness and Boxing\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/uwcb.com\/ca\/#website\",\"url\":\"https:\/\/uwcb.com\/ca\/\",\"name\":\"UWCB Canada\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/uwcb.com\/ca\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/uwcb.com\/ca\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/uwcb.com\/ca\/#organization\",\"name\":\"Ultra White Collar Boxing\",\"url\":\"https:\/\/uwcb.com\/ca\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/uwcb.com\/ca\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/uwcb.com\/ca\/wp-content\/uploads\/sites\/2\/2022\/05\/UWCB-Logo-WHITE-RED.png\",\"contentUrl\":\"https:\/\/uwcb.com\/ca\/wp-content\/uploads\/sites\/2\/2022\/05\/UWCB-Logo-WHITE-RED.png\",\"width\":800,\"height\":242,\"caption\":\"Ultra White Collar Boxing\"},\"image\":{\"@id\":\"https:\/\/uwcb.com\/ca\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/ULTRAWHITECOLLARBOXING\/\",\"https:\/\/x.com\/uwcb1\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/uwcb.com\/ca\/#\/schema\/person\/f0e65acf03dd3b6951eb897bfb3240a5\",\"name\":\"jack\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/uwcb.com\/ca\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/e321f18897f5b71dd01cc3bfe5256671?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/e321f18897f5b71dd01cc3bfe5256671?s=96&d=mm&r=g\",\"caption\":\"jack\"},\"url\":\"https:\/\/uwcb.com\/ca\/news\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ultra White Collar Boxing (UWCB): A Global Movement in Fitness and Boxing - UWCB Canada","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/uwcb.com\/ca\/ultra-white-collar-boxing-uwcb-a-global-movement-in-fitness-and-boxing\/","og_locale":"en_GB","og_type":"article","og_title":"Ultra White Collar Boxing (UWCB): A Global Movement in Fitness and Boxing - UWCB Canada","og_description":"Ultra White Collar Boxing (UWCB) has become a powerhouse in the fitness and charity world, offering an unparalleled opportunity for people to transform their lives through boxing. Over the last 15 years, UWCB has organized over 3,000 events in the UK, providing more than 150,000 individuals with free 8-week training programs. This unique initiative not [&hellip;]","og_url":"https:\/\/uwcb.com\/ca\/ultra-white-collar-boxing-uwcb-a-global-movement-in-fitness-and-boxing\/","og_site_name":"UWCB Canada","article_publisher":"https:\/\/www.facebook.com\/ULTRAWHITECOLLARBOXING\/","article_published_time":"2024-08-22T12:55:28+00:00","og_image":[{"width":800,"height":571,"url":"https:\/\/uwcb.com\/ca\/wp-content\/uploads\/sites\/2\/2022\/06\/ultra-white-collar-boxing-10.jpg","type":"image\/jpeg"}],"author":"jack","twitter_card":"summary_large_image","twitter_creator":"@uwcb1","twitter_site":"@uwcb1","twitter_misc":{"Written by":"jack","Estimated reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/uwcb.com\/ca\/ultra-white-collar-boxing-uwcb-a-global-movement-in-fitness-and-boxing\/#article","isPartOf":{"@id":"https:\/\/uwcb.com\/ca\/ultra-white-collar-boxing-uwcb-a-global-movement-in-fitness-and-boxing\/"},"author":{"name":"jack","@id":"https:\/\/uwcb.com\/ca\/#\/schema\/person\/f0e65acf03dd3b6951eb897bfb3240a5"},"headline":"Ultra White Collar Boxing (UWCB): A Global Movement in Fitness and Boxing","datePublished":"2024-08-22T12:55:28+00:00","dateModified":"2024-08-22T12:55:28+00:00","mainEntityOfPage":{"@id":"https:\/\/uwcb.com\/ca\/ultra-white-collar-boxing-uwcb-a-global-movement-in-fitness-and-boxing\/"},"wordCount":764,"commentCount":0,"publisher":{"@id":"https:\/\/uwcb.com\/ca\/#organization"},"image":{"@id":"https:\/\/uwcb.com\/ca\/ultra-white-collar-boxing-uwcb-a-global-movement-in-fitness-and-boxing\/#primaryimage"},"thumbnailUrl":"https:\/\/uwcb.com\/ca\/wp-content\/uploads\/sites\/2\/2022\/06\/ultra-white-collar-boxing-10.jpg","inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/uwcb.com\/ca\/ultra-white-collar-boxing-uwcb-a-global-movement-in-fitness-and-boxing\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/uwcb.com\/ca\/ultra-white-collar-boxing-uwcb-a-global-movement-in-fitness-and-boxing\/","url":"https:\/\/uwcb.com\/ca\/ultra-white-collar-boxing-uwcb-a-global-movement-in-fitness-and-boxing\/","name":"Ultra White Collar Boxing (UWCB): A Global Movement in Fitness and Boxing - UWCB Canada","isPartOf":{"@id":"https:\/\/uwcb.com\/ca\/#website"},"primaryImageOfPage":{"@id":"https:\/\/uwcb.com\/ca\/ultra-white-collar-boxing-uwcb-a-global-movement-in-fitness-and-boxing\/#primaryimage"},"image":{"@id":"https:\/\/uwcb.com\/ca\/ultra-white-collar-boxing-uwcb-a-global-movement-in-fitness-and-boxing\/#primaryimage"},"thumbnailUrl":"https:\/\/uwcb.com\/ca\/wp-content\/uploads\/sites\/2\/2022\/06\/ultra-white-collar-boxing-10.jpg","datePublished":"2024-08-22T12:55:28+00:00","dateModified":"2024-08-22T12:55:28+00:00","breadcrumb":{"@id":"https:\/\/uwcb.com\/ca\/ultra-white-collar-boxing-uwcb-a-global-movement-in-fitness-and-boxing\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/uwcb.com\/ca\/ultra-white-collar-boxing-uwcb-a-global-movement-in-fitness-and-boxing\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/uwcb.com\/ca\/ultra-white-collar-boxing-uwcb-a-global-movement-in-fitness-and-boxing\/#primaryimage","url":"https:\/\/uwcb.com\/ca\/wp-content\/uploads\/sites\/2\/2022\/06\/ultra-white-collar-boxing-10.jpg","contentUrl":"https:\/\/uwcb.com\/ca\/wp-content\/uploads\/sites\/2\/2022\/06\/ultra-white-collar-boxing-10.jpg","width":800,"height":571},{"@type":"BreadcrumbList","@id":"https:\/\/uwcb.com\/ca\/ultra-white-collar-boxing-uwcb-a-global-movement-in-fitness-and-boxing\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/uwcb.com\/ca\/"},{"@type":"ListItem","position":2,"name":"Ultra White Collar Boxing (UWCB): A Global Movement in Fitness and Boxing"}]},{"@type":"WebSite","@id":"https:\/\/uwcb.com\/ca\/#website","url":"https:\/\/uwcb.com\/ca\/","name":"UWCB Canada","description":"","publisher":{"@id":"https:\/\/uwcb.com\/ca\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/uwcb.com\/ca\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/uwcb.com\/ca\/#organization","name":"Ultra White Collar Boxing","url":"https:\/\/uwcb.com\/ca\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/uwcb.com\/ca\/#\/schema\/logo\/image\/","url":"https:\/\/uwcb.com\/ca\/wp-content\/uploads\/sites\/2\/2022\/05\/UWCB-Logo-WHITE-RED.png","contentUrl":"https:\/\/uwcb.com\/ca\/wp-content\/uploads\/sites\/2\/2022\/05\/UWCB-Logo-WHITE-RED.png","width":800,"height":242,"caption":"Ultra White Collar Boxing"},"image":{"@id":"https:\/\/uwcb.com\/ca\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/ULTRAWHITECOLLARBOXING\/","https:\/\/x.com\/uwcb1"]},{"@type":"Person","@id":"https:\/\/uwcb.com\/ca\/#\/schema\/person\/f0e65acf03dd3b6951eb897bfb3240a5","name":"jack","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/uwcb.com\/ca\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/e321f18897f5b71dd01cc3bfe5256671?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e321f18897f5b71dd01cc3bfe5256671?s=96&d=mm&r=g","caption":"jack"},"url":"https:\/\/uwcb.com\/ca\/news"}]}},"_links":{"self":[{"href":"https:\/\/uwcb.com\/ca\/wp-json\/wp\/v2\/posts\/919"}],"collection":[{"href":"https:\/\/uwcb.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/uwcb.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/uwcb.com\/ca\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/uwcb.com\/ca\/wp-json\/wp\/v2\/comments?post=919"}],"version-history":[{"count":1,"href":"https:\/\/uwcb.com\/ca\/wp-json\/wp\/v2\/posts\/919\/revisions"}],"predecessor-version":[{"id":920,"href":"https:\/\/uwcb.com\/ca\/wp-json\/wp\/v2\/posts\/919\/revisions\/920"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/uwcb.com\/ca\/wp-json\/wp\/v2\/media\/140"}],"wp:attachment":[{"href":"https:\/\/uwcb.com\/ca\/wp-json\/wp\/v2\/media?parent=919"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/uwcb.com\/ca\/wp-json\/wp\/v2\/categories?post=919"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/uwcb.com\/ca\/wp-json\/wp\/v2\/tags?post=919"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}